Sleep Apnea Snoring Cures
 Sleep Disordered Breathing (SDB) Snoring Treatment Options Oral Appliance Therapy 

Some Information on this
website courtesy of HTL
(Health Technology Limited)

Epworth Sleepiness Scale*

Sleep, 14(6): 540-545pp © 1991 American Sleep Disorders Association and Sleep Research Society "A New Method For Measuring Daytime Sleepiness: The Epworth Sleepiness Scale" by Murry W. Johns

Use the following scale to choose the most appropriate number for each situation:
0 = no chance of dozing
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing

Sitting and reading
Watching TV
Sitting inactive in a public place (e.g. theater or meeting)
As a passenger in a car for an hour without a break
Lying down to rest in the afternoon when circumstances permit
Sitting and talking to someone
Sitting quietly after a lunch without alcohol
In a car, while stopped for a few minutes in traffic
Your Cumulative Epworth Testing Score:
Disclaimer: Obstructive Sleep Apnea is not always apparent in this study. We do not assume any liabilities for this test and if you believe you have sleep apnea, you should contact us or your doctor immediately.


Long Island Sleep Apnea
Sleep and Breathing Disorders
Ira D. Koppel DDS
126 Gnarled Hollow Road
(631) 689-9777
East Setauket New York NY 11733
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